The Bare Truth: Exploring the Health Benefits of Barefoot Shoes
Our feet are the foundation of our functional movement patterns — bending, squatting, lunging, pushing, pulling, twisting, and gait (-ing?). Strength, weakness, and the entire spectrum in between, all start with our feet; they are the base from which we generate force and move through the world. What we put on our feet plays a […]
Why You Should Nap and Why You Don’t
In the fast-paced modern world, productivity is praised above all else. For a lot of guys, the idea of taking a nap often feels counterproductive, especially for those conditioned to equate success with constant activity — this could not be further from the truth. Napping isn’t a sign of laziness and certainly not a weakness; […]
Saunas: One of the Most Significant Things You Can Do for Your Health
Saunas and intentional heat exposure have long held a place of reverence in human history, offering not just a place to unwind but a sanctuary for health and well-being. From ancient civilizations to modern wellness retreats, the allure of “sweating it out” has transcended time and culture, reaching back 5,000 to 7,000 years. In recent […]
Is It Worth Investing In a Theragun?
In the health and wellness game, finding effective tools and methods for recovery is crucial for cultivating peak performance and overall well-being. One such tool that has gained a lot of popularity in recent years is the massage gun, with Theragun leading the charge in the emerging field of in-home percussive therapy. So What’s a […]
The Ultimate Guide to Protein for Men’s Fitness and Vitality
When it comes to men’s health and fitness, few nutrients can hold a candle to the importance of protein. Whether you’re actively building muscle or simply aiming for general wellness, understanding the role of protein in your diet is a crucial piece of your health game. Most people have no idea that protein plays a […]
Building Blocks of Health: Why Muscle Matters More Than You Think
When we think of a “healthy guy”, we typically think of someone who’s in fairly good shape. Today though, there’s some serious cognitive dissonance around this subject, as striving to build muscle often gets mixed up with bodybuilding and is therefore assumed to be a pursuit of vanity and dismissed — hence the “Dad bod” […]