Liver Kings: Here’s Why You Actually Should Eat Organs
When it comes to optimizing your health, nutrition is a foundational pillar that you cannot afford to overlook if you want to be at your best. What we put in our bodies yields profound influence over our physical well-being and vitality, but we ironically seem to be a bit confused as a society on how […]
How Traditional Therapy Models Fail to Meet Men
In the field of mental health, therapy is typically seen as the cornerstone of healing and personal development. It offers people the unique opportunity of a safe space to explore their thoughts, emotions, and experiences with the guidance of a trained professional. Though therapy has surely proven that it can be beneficial for many, we […]
A Comprehensive Guide On Prostate Health
As we become a more informed society, guys are striving to prioritize various aspects of their health. From physical fitness and mental health, men are becoming increasingly empowered to cultivate their well-being, but amidst the new trends of health and wellness, one crucial area remains needing close attention: prostate health. The prostate gland, while small […]
Why Blue Blocking Glasses are Worth a Look
Modernity today is directly associated with access to digital technology and integration with such. We are constantly interfacing with screens that emit blue light, mostly from our smartphones, TVs, and computer monitors, but even the LED lights we use to cut energy costs emit blue light. While all of this modern technology serves us well […]
The Bare Truth: Exploring the Health Benefits of Barefoot Shoes
Our feet are the foundation of our functional movement patterns — bending, squatting, lunging, pushing, pulling, twisting, and gait (-ing?). Strength, weakness, and the entire spectrum in between, all start with our feet; they are the base from which we generate force and move through the world. What we put on our feet plays a […]
Why You Should Nap and Why You Don’t
In the fast-paced modern world, productivity is praised above all else. For a lot of guys, the idea of taking a nap often feels counterproductive, especially for those conditioned to equate success with constant activity — this could not be further from the truth. Napping isn’t a sign of laziness and certainly not a weakness; […]