Breaking Free From The Medicalization Of Men’s Health
Have you ever gotten the feeling that damn near every conversation about men’s health starts with a problem and ends with a prescription? You’re not alone. From low energy to stress to aging, it seems like there’s always a medical label and a pill waiting to “fix” whatever you’re dealing with. But here’s the thing: […]
Reasons Why Hip Surgery Mortality Rates Are Shockingly High
Hip surgeries, particularly hip replacements, are often presented as life-altering procedures designed to restore mobility and improve one’s quality of life. For guys, especially older guys, the idea of regaining independence through these procedures can be pretty alluring. But… the reality is, of course, not so black and white. Hip surgeries, particularly those following hip […]
Stop Guessing: MTFHR And Folic Acid Simplified For Better Health
When it comes to optimizing your health there are a lot of small details that often get overlooked by the mainstream narratives, yet some of them can make a big difference. The MTFHR gene mutation and its relationship with folic acid is one such detail that so many guys are totally unaware of even though […]
The Reasons Type 2 Diabetes Is On The Rise
In recent decades, type 2 diabetes has transitioned from a relatively uncommon condition to a widespread health crisis. Affecting millions of people globally, it’s a disease that demands urgent attention and action. While genetics can certainly play a role, the sharp increase in cases points to lifestyle and environmental changes as predominant drivers in the […]
The Truth About De-Loading: Is It Necessary?
In the world of weightlifting and fitness, one term that often sparks debate is “de-loading.” Traditionally hailed as a necessary component of long-term strength and muscle building, de-loading – a planned reduction in training intensity or volume – has come under some scrutiny in recent years. Some still stand by its importance, while others argue […]
How Saunas Boost EPO For Better Endurance
When it comes to improving endurance and physical performance, most people focus on training, nutrition, and recovery protocols. However, one underrated and science-backed method is regular sauna use. Beyond its relaxation benefits, the sauna can help naturally increase levels of erythropoietin (EPO), a hormone essential for endurance and oxygen delivery in the body. This article […]