Fitness
The Bare Truth: Exploring the Health Benefits of Barefoot Shoes
Our feet are the foundation of our functional movement patterns — bending, squatting, lunging, pushing, pulling, twisting, and gait (-ing?).
May 17, 2024
Category: Lifestyle
Lifestyle
Why You Should Nap and Why You Don’t
In the fast-paced modern world, productivity is praised above all else. For a lot of guys, the idea of taking
May 17, 2024
Fitness
Saunas: One of the Most Significant Things You Can Do for Your Health
Saunas and intentional heat exposure have long held a place of reverence in human history, offering not just a place
May 17, 2024
Fitness
Is It Worth Investing In a Theragun?
In the health and wellness game, finding effective tools and methods for recovery is crucial for cultivating peak performance and
May 17, 2024
Fitness
The Ultimate Guide to Protein for Men’s Fitness and Vitality
When it comes to men’s health and fitness, few nutrients can hold a candle to the importance of protein. Whether
May 17, 2024
Fitness
Building Blocks of Health: Why Muscle Matters More Than You Think
When we think of a “healthy guy”, we typically think of someone who’s in fairly good shape. Today though, there’s
May 17, 2024