Rethinking LDL: The Truth About Cholesterol And Heart Disease
Over the last few decades, LDL cholesterol has been cast as the villain of heart health. We’ve been told that high LDL levels clog arteries, leading to heart disease and early death. But what if the story isn’t so black and white? Emerging and even older but overlooked research challenges this one-sided narrative, revealing that […]
Connection Between Animal-Based Diet and Testosterone?
The Biological Foundation: Why Testosterone Matters Testosterone is more than just the hormone that fuels masculinity; it’s integral to overall health, influencing muscle mass, bone density, fat distribution, red blood cell production, and even mood and cognitive function. For men, maintaining optimal testosterone levels is crucial, especially as natural production tends to decline with age. […]
