NSAIDs Can Be Risky If Aiming For Better Muscle Composition
If you’re a guy who trains hard and takes your recovery seriously, you’ve probably popped a couple of Advil after a brutal workout. Maybe your knees were aching after squats. Or maybe your shoulders felt torched after a heavy bench day. Whatever the reason, non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, naproxen, and aspirin have become […]
Enemas: Weird, Scary, and Potentially Worth It?
Let’s face it: the idea of an enema isn’t exactly a great conversation starter. For most of us, it lands squarely in the “no thanks”, “I’m good”, or “hell no” categories, filed alongside the other things we’d rather not think about. But (no pun intended), what if this age-old practice could actually be huge for […]
Gut-Brain Side Effects of Common Meds Every Man Should Know
For most men, medications like Tylenol, ibuprofen, or a quick course of antibiotics are easy fixes—a straightforward way to get back to your workouts, work, or weekend plans without being slowed down. But what if these simple meds are silently sabotaging more than your gut? What if they wear down your mental resilience, gut health, […]
EMFs, Gut Health, And Depression: What You Need To Know From Recent Findings
Electromagnetic fields (EMFs) have become an unavoidable part of most peoples’ daily lives. From the smartphones in our pockets to the Wi-Fi networks that blanket our homes and workplaces, these invisible energy fields surround us constantly. While much of the focus on EMFs has been on their potential physical health risks, emerging research suggests that […]
