The Surprisingly Simple Guide To Sodium For Active Guys
You feel like you’ve done everything right. You cut processed junk, started meal prepping, and hit the gym or trail like a machine. You swapped chips for sweet potatoes, Gatorade for lemon water, and greasy burgers for grass-fed steak. But now… you’re crashing midday, waking up parched, and maybe even cramping during your workouts. What […]
How Saunas Boost EPO For Better Endurance
When it comes to improving endurance and physical performance, most people focus on training, nutrition, and recovery protocols. However, one underrated and science-backed method is regular sauna use. Beyond its relaxation benefits, the sauna can help naturally increase levels of erythropoietin (EPO), a hormone essential for endurance and oxygen delivery in the body. This article […]
