The Truth About Sleep Apnea: A Growing Health Crisis
Sleep is so often taken for granted even though it’s one of the most critical aspects of overall health. Regardless of how much of an alpha male you feel like you are, this is just as important for men as it is for anyone else; maybe even more important. Despite the importance of sleep, an […]
Mouth Breathing Exposed: A Simple Switch Can Change Your Life
Breathing is typically an involuntary action that we rarely stop to consider, but the way we breathe can have serious impacts on our overall health. While many people breathe through their mouths without a second thought, this habit can lead to a host of health issues, from poor oral hygiene to sleep disorders and beyond. […]
The Truth About Losing Excess Fat: It’s Life-Saving
In the age of Uber Eats and hyper-convenient calories, maintaining a healthy weight is getting harder and harder. This seems to be especially true for men with demanding jobs and family commitments. Unfortunately, guys often put their external obligations above their own well-being, which, while admirable and sometimes necessary in the short term, can be […]
