A Comprehensive Guide On Prostate Health
As we become a more informed society, guys are striving to prioritize various aspects of their health. From physical fitness and mental health, men are becoming increasingly empowered to cultivate their well-being, but amidst the new trends of health and wellness, one crucial area remains needing close attention: prostate health. The prostate gland, while small […]
Why Blue Blocking Glasses are Worth a Look
Modernity today is directly associated with access to digital technology and integration with such. We are constantly interfacing with screens that emit blue light, mostly from our smartphones, TVs, and computer monitors, but even the LED lights we use to cut energy costs emit blue light. While all of this modern technology serves us well […]
The Bare Truth: Exploring the Health Benefits of Barefoot Shoes
Our feet are the foundation of our functional movement patterns — bending, squatting, lunging, pushing, pulling, twisting, and gait (-ing?). Strength, weakness, and the entire spectrum in between, all start with our feet; they are the base from which we generate force and move through the world. What we put on our feet plays a […]
Why You Should Nap and Why You Don’t
In the fast-paced modern world, productivity is praised above all else. For a lot of guys, the idea of taking a nap often feels counterproductive, especially for those conditioned to equate success with constant activity — this could not be further from the truth. Napping isn’t a sign of laziness and certainly not a weakness; […]
Saunas: One of the Most Significant Things You Can Do for Your Health
Saunas and intentional heat exposure have long held a place of reverence in human history, offering not just a place to unwind but a sanctuary for health and well-being. From ancient civilizations to modern wellness retreats, the allure of “sweating it out” has transcended time and culture, reaching back 5,000 to 7,000 years. In recent […]
Is It Worth Investing In a Theragun?
In the health and wellness game, finding effective tools and methods for recovery is crucial for cultivating peak performance and overall well-being. One such tool that has gained a lot of popularity in recent years is the massage gun, with Theragun leading the charge in the emerging field of in-home percussive therapy. So What’s a […]