Unlock Calm: Forest Bathing for the Stressed-Out Man
If you’re imagining a quiet stroll among the trees, you’re close, but Forest Bathing, or Shinrin-yoku as it’s known in Japan, is so much more. It’s a slow, intentional immersion in nature. The kind where you turn off your phone, breathe deep, and let the forest engage all five senses. You’re not power-walking. You’re not […]
This Is What Happens When Saffron Works Better Than Prozac
Depression is everywhere. Nearly 300 million people around the world are affected, and men, more often than not, are suffering in silence. While antidepressants like Prozac (Fluoxetine) remain the go-to treatment, they come with a list of side effects that can feel like trading one problem for a few others. For a lot of guys, […]
Ibogaine: The Illegal Veteran PTSD Breakthrough Big Pharma Hates
For many veterans, the battle doesn’t end when they leave the battlefield. Post-traumatic stress disorder (PTSD) and depression are incredibly pervasive issues within the veteran community, often complicated and compounded by feelings of isolation, guilt, and the challenges of reintegration into civilian life. Despite the availability of therapies like cognitive-behavioral therapy (CBT) and SSRIs, a […]
EMFs, Gut Health, And Depression: What You Need To Know From Recent Findings
Electromagnetic fields (EMFs) have become an unavoidable part of most peoples’ daily lives. From the smartphones in our pockets to the Wi-Fi networks that blanket our homes and workplaces, these invisible energy fields surround us constantly. While much of the focus on EMFs has been on their potential physical health risks, emerging research suggests that […]
EMFs And Mental Health: The Invisible Impacts Of Technology
In our increasingly digital world, electromagnetic fields (EMFs) are an inescapable part of daily life. From the smartphones in our pockets to the Wi-Fi networks in every building, these invisible fields of energy surround us constantly. While ionizing radiation has long been recognized for its more obviously harmful effects, the non-ionizing radiation emitted by common […]
