NSAIDs Can Be Risky If Aiming For Better Muscle Composition
If you’re a guy who trains hard and takes your recovery seriously, you’ve probably popped a couple of Advil after a brutal workout. Maybe your knees were aching after squats. Or maybe your shoulders felt torched after a heavy bench day. Whatever the reason, non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, naproxen, and aspirin have become […]
The Miracle Of Peptides: Unlocking Better Health And Performance
Peptides are becoming one of the most buzzworthy topics in health and fitness, and for good reason. These tiny chains of amino acids are gaining popularity among athletes, bodybuilders, and health enthusiasts for their ability to enhance muscle growth, accelerate fat loss, and even slow down the aging process. But with all the hype, it’s […]
Cold Plunge Warning: How Toughing It Out Can Be Counterproductive
Cold plunges have exploded in popularity, especially among guys who pride themselves on mental toughness and resilience. The idea of conquering an ice bath, gritting your teeth through the discomfort – “Just like Rogan does” – and emerging stronger is undeniably alluring. But here’s the thing: just because something is uncomfortable doesn’t mean it’s always […]
The Truth About De-Loading: Is It Necessary?
In the world of weightlifting and fitness, one term that often sparks debate is “de-loading.” Traditionally hailed as a necessary component of long-term strength and muscle building, de-loading – a planned reduction in training intensity or volume – has come under some scrutiny in recent years. Some still stand by its importance, while others argue […]
How Saunas Boost EPO For Better Endurance
When it comes to improving endurance and physical performance, most people focus on training, nutrition, and recovery protocols. However, one underrated and science-backed method is regular sauna use. Beyond its relaxation benefits, the sauna can help naturally increase levels of erythropoietin (EPO), a hormone essential for endurance and oxygen delivery in the body. This article […]
How RJ Barrett Uses Technology For Better Recovery
Professional basketball in the modern world is continuously evolving; success these days requires more than just talent and hard work. It demands innovation, adaptability, and a willingness to explore new frontiers in health and wellness. NBA star and Canadian Olympian RJ Barrett is a prime example of this mindset, he’s a prime example of embracing […]
