Fitness
The Salt Fix: The Simple Truth About Why Salt Isn’t Bad
For decades, salt has been demonized as one of the biggest villains in our diets. “Watch your sodium,” “Cut back
December 3, 2024
Category: Nutrition
Fitness
Strange But True: Stress Can Make You Fat
When you think of stress, you might picture sleepless nights, a pounding migraine, or maybe a short temper. What you
November 22, 2024
Fitness
Statins Can Be Useful, But Are They Being Overprescribed?
Statins are among the most commonly prescribed drugs in the world. They are used for their ability to lower cholesterol
November 18, 2024
Hormonal Health
How To Balance Low-Carb Eating And Testosterone Levels
Low-carb diets have taken the health and fitness world by storm over the past few years. From the keto movement
November 13, 2024
Lifestyle
Gut-Brain Side Effects of Common Meds Every Man Should Know
For most men, medications like Tylenol, ibuprofen, or a quick course of antibiotics are easy fixes—a straightforward way to get
November 11, 2024
Fitness
How Simple Blood Tests Can Change Your Life
Imagine if we all had a window into our health – a way to understand our body’s needs, catch early
November 6, 2024